A Time to Unwind and Reset In Person

You work hard during the week, now it's time to take care of you! The therapeutic use of music can be beneficial for stress management and burnout prevention. Members will be offered the opportunity to participate in a variety of music based experiences such as: music assisted relaxation, song sharing and discussion, lyric analysis, active music creation, songwriting, and art directives.

This workshop is designed to bring you needed time for self care and restoration, while also connecting with others!

This event is open to any adults who need some time to unwind and reset! Feel free to bring a friend or share with someone you think would benefit from some "me-time"!